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How to reverse chronic disease The basics -1- There are certain principles to be observed in general if one wants to achieve good health. This also applies to patients with HIV and AIDS who want to improve. Even in patients with those devastating conditions a healthy lifestyle can make a huge difference. Nutritious foods, exercise, stress management, etc, they all contribute to improved health in general and even the HIV virus sometimes has to mark time if the environment is taken care of properly. In this modern age people have been moving away from their origin, from ‘mother’ nature as it is called. The results are disastrous. Conditions like astma, allergies, hypertension, stroke, cancer, arthritis, early old age etc etc. are man made, the results of our moving away from nature. Nature protects that which is strong, it clears what is weak. And the truth is that people have made themselves weak by a wrong lifestyle and by wrong habits. These weaknesses are even passed on to their children, who are in turn passing it on to their offspring. Thanks to the grace of the most High, the Creator of nature and the Giver of all good gifts, and contrary to the beliefs of modern medical science, these conditions can be reversed. Absolutely incredible, but there are so many who have witnessed this very truth. Also the progress of HIV/AIDS can be halted, at least for a number of years, time will tell us for how long. Illnesses and diseases start where we enjoy the denatured foods and junk of modern society. Our physical bodies require live foods to enjoy good health and a strong immune system. Nature, as created by God, provides us with all our bodies need for nourishment and for healing, but we can not expect to achieve old age and to stay healthy with lifeless denatured foods. They may sustain life for a while but they do not sustain good health and will certainly lead to disease and premature old age. There are circumstances which can hinder one from following a healthy life style, like poverty, droughts, etc, but with knowledge it will still be possible to make healthier choices and to avoid harmful products. There is a powerhouse of food and medicines growing all around us. There are many extremely nutritious ‘weeds’ which can be used in times of poverty (and why not in times of abundance). They are growing for free! When we can live on healthy foods, and use the greens all around us, then we can save expensive doctor’s and hospital bills. Live
foods Fresh fruits, if possible fresh, organic, indigenous and in season vegetables, if possible fresh, organic, indigenous and in season whole grains, questionable, to be considered in areas with food shortages: untreated, low heated, uncracked, like millet (inyawuthi), sorghum (amabele), finger millet (rapoko) sprouts, of grains, sunflower seeds, other seeds, lentils, small beans, alfalfa, broccoli, spinach, leek, etc nuts, preferably soaked, local cheap ones are f.e. pecan nuts and macadamia nuts seeds Harmful
or mucus forming ‘foods’ Tobacco, alcohol, coffee, tea, soft
drinks, lemonades Sugar, sweets, and
any products with sugar in it Sweeteners, any Refined
products,
like
white rice, products made with white flour like biscuits and white
bread,
refined mealie meal, etc Flour, and
anything made with flour, like biscuits, breads, etc etc Animal products, like meat, milk, cheese, eggs Table salt, replace with extremely moderate use of unrefined sea salt if needed, please try to avoid ordinary table salt Margarine Why
Mucusless Diet? Cause of Disease
The
body has an absolutely amazing healing power which will do its healing
work when
we give it a chance. The body wants a clean environment for the free
exchange of
nutrients and metabolic waste in and out of the cells, and for the
elimination
of mucus, toxins and waste via the blood, kidneys, liver and bowels.
When the
bowels or various parts of the body get clogged up with mucus, toxins,
waste,
etc, then the nutrients can not reach the cells, and waste and debris
can not be
eliminated properly. This is where disease starts. 90%
of all disease starts with a clogged up system (bowels and various
parts of the
body).
Once there is stagnation, the cells of the body will not be fed
properly, and
mucus, metabolic waste, and toxins etc are allowed to accumulate in the
various
parts of the body. This is the real cause of most diseases. There
is constipation, stagnation of the natural exchange of nutrients and
waste and
hence accumulation of debris causing disease. When debris is
accumulating, then
liver and kidneys are made to work hard to eliminate what they can. But
eventually they will fail, the eliminating organs of the body get
overworked and
can no longer cope with the load of waste and toxins etc. Then the
debris will
remain in the bloodstream and be allowed to settle somewhere else in
the body.
This can be a genetically weak spot, or the site of an old trauma for
example. This
is where any chronic disease starts.
The
mucusless diet (see Diet sheet) is a diet that will not cause any
accumulation
of mucus, waste, debris and toxins in the system, it prevents
constipation and
stagnation of the flow of nutrients and waste, keeps the cell
environment clean,
and will thus prevent disease.
The
most amazing thing is that disease as a result of a clogged up system
can be
reversed. The system can be cleansed in such a way that the waste and
toxins can
be eliminated, so that nutrients can again reach the cells where they
are so
badly needed. Our bodies are clogged up and starving for lack of
nutrients. This
mucusless diet is not only for prevention, it is also absolutely
essential for
treatment and cure of most diseases. Diet alone will be a long way to
go once
the system is clogged up, and that is why we call in herbs to assist in
the
cleansing job. If followed conscientiously, then this combination of
diet and
herbs will work miracles.
ALL the foods
listed on the diet sheet under ‘harmful or mucus forming foods’
tend to cause constipation. It starts in the bowels and from there it
affects
the whole body. They cause a lot of trouble, and give the body a hard
time in
digesting it in the first place, and a harder time in trying to get rid
of it.
These ‘foods’ (they are not really ‘foods’) and their metabolic
products
are difficult to eliminate and give the body a tough time. They are not
foods as
such, they do not provide the nutrients we need. The foods listed under
‘live
foods’ assist in elimination, the opposite of constipation. That is why
it is
so important to follow this diet. It keeps the system clean and
flowing, with
the assistance of specific herbs for cleansing and healing.
Most
drugs of modern medicine are not dealing with the cause of disease, the
stagnated flow of nutrients and waste. They often only treat symptoms.
This only
makes matters worse, because the symptoms, the warning signals, are
taken away,
while the cause of the problems is still there and the disease is
allowed to
progress silently. Let us take hypertension for example, so many people
today
suffer of hypertension, diabetes, etc. This is the result of
constipation of the
system, the flow is stagnated, nutrients can not reach the cells where
they are
needed and waste and toxins accumulate in the cells and organs of the
body. Then
the body sends a signal to the brain to indicate that it is starving,
so the
brain sends a message back to the body to intensify its work in an
attempt to
get more nutrients into the cells. The blood pressure goes up in an
attempt to
correct the problem. If then a person gets treatment for “BP”, then the
bloodpressure is kept down artificially, hindering the attempt of the
body to
bring in more nutrients into the cells, so the cause of the problem
gets worse,
while the warning signal, the high BP, is taken away. In natural
medicine we are
not taking the warning signals away, we do not treat the symptoms, but
we go to
the cause of the problem. That way we can ‘help’ the body to do its
healing
work, and that way we are not ‘hindering’ its work.
The
same applies to infectious diseases. Of course, viruses, bacteriae,
fungi, etc,
they make us ill, but they can only make us ill when the system is
clogged up
with mucus, debris, waste, toxins, etc, because that is what they feed
on. In
a clean system bacteriae and viruses etc do not get a
chance, there is
nothing to feed on, and so they go on to someone else where they can
have a
better feast. So
the mucusless diet keeps the system clean and also
helps to resist
infectious disease. In modern medicine we give antibiotics to kill
bacteriae. So
what you are doing, you kill the bacteriae, but the ‘dirt’ in the body
which
invited them in the first place is still there. Antibiotics may be
necessary to
save a person who is constipated etc. In natural medicine we go to the
cause. We
prevent the build up of waste and toxins, and that way we prevent
infectious
disease, and then we do not need antibiotics to deal with a situation
that has
gone out of control.
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